Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 5pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: TAPOUT 

Work through this high intensity metabolic circuit in a team of 3. You will move quickly through 20 second intervals and then end the training with a glute and core finisher.


Gladiator has been spiced up from its original training! Teams of 3-4 pick a station and work through a list of eight strength, core and metcon movements in back to back 35 second intervals. After round one, athletes find some floor space and complete a quick hub-spoke bodyweight tabata round. This format is repeated again but, with different strength movements for round three.

Tuesday: MANIA

FInd a team of 4-6 and make your way through 5 stations together. Each station is 4 minutes long and contains two movements that focus mostly on strength sometimes with a little metcon mixed in. Once all 5 stations are done, athletes will finish off with a long, sweaty finisher.

Wednesday: GOLIATH

Athletes will go for reps of strength/metabolic exercises during a 45s interval. Once you complete your reps, the rest of your time is your rest and time to get to the next exercise. There is a bonus 9th interval on each round where athletes will complete a core or metabolic exercise.


Come and celebrate Thanksgiving with us with a quick and fun turkey tabata! This training begins with a fast and fun strength appetizer where athletes grab weights and work through a series of four strength movements. Once the appetizer is finished, everyone heads to the main course where teams of three work through five rounds of fast 25 seconds intervals.


Come celebrate what your body can do during a supersized version (hour and 15 minutes) of a fan favorite training, Blackout! Teams of 5 will work through 4 rounds of alternating strength and double metabolic and core intervals. Athletes will work for 45 seconds at a strength exercise before crushing 20 seconds of a metabolic or core exercise followed by an additional 20 second of metabolic.


This training is made up of three 7 minute AMRAP stations with each featuring a lower body, upper body, and core exercise. The power/agility finisher is filled with 10 minutes of fun including sleds, box jumps, cone runs and more!
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