Tuff Girl Fitness

Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring 
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.


We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.


First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase". 

Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.

TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 5pm and Wednesday at 6pm. Please pre-register for this class.

Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.

This Week's Classes

Sunday: hulk

From woman to monster in a matter of minutes. Teams of 2 will crush through a 1:00 interval with 25 seconds to rest and repeat. But wait you’re not done just yet! This training also includes a quick metcon finisher. *Great for those new to us!

Monday: titan

Never miss a Monday! This training fav is made of seven quick 4 minute rounds each featuring two movements. Athletes come together at the end for a core finisher.

Tuesday: torpedo

This fiery metabolic circuit will have you working in 25 second intervals. After completing 4 high intensity rounds, athletes will end the training with a 5 minute glute and core finisher.

Wednesday: leveled

This fan favorite has two main strength rounds with eight 1 minute intervals followed by a mega metabolic finisher!  Athletes love the mix of strength and metabolic in this training. *Great for those new to us!*

Thursday: valor

This training consists of 2 strength rounds and a metabolic finisher. The strength rounds are made up of 35 second intervals while the finisher is an oh-so-awesome 8 minute EMOM (Every Minute On The Minute).

Friday: atlas

Teams of five take on SIX 5 minute AMRAP rounds. Stations have a great mix of upper, lower, and core exercises. This training ends with a 4 minute ascending repetition ladder finisher. *Great for those new to us!" 

Saturday: drowning in sweat

This is an oldie, but a goodie that truly lives up to its name. Athletes will alternate a strength and a metabolic exercise while working in 40 second intervals.
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