Sunday: TORPEDO
This metabolic circuit will have you working in quick 25 second intervals. After completing 4 high intensity rounds, athletes will end the workout with a 5 minute AMRAP squat and core finisher.
Tuff Girl is a come-as-you-are kind of gym. Roll out of bed, grab your sneakers, and instead of measuring
what you want to lose — see what you have to gain. Strength, power, and confidence … in spades.
We’re about making women and girls realize just how strong and incredible they already are, not about fad diets or wraps or losing ten pounds in ten days. You’ll never hear us use the words “diet,” or “juice cleanse,” or “skinny tea.” But you will absolutely hear us shout “get after it,” and “you’ve got this,” and “you’re strong as hell.” We believe a bikini body is simply a body in a bikini. We believe doing things like a girl is a compliment. We’re raising girls to believe good things about their bodies, to treat themselves kindly, to chase after that pull-up or that goal or that scholarship. We believe women are amazing, and we want to help them see that for themselves.
First class is on us! Limit one per athlete. New athletes only. Expires 30 days from date of "purchase".
Check out our New Athlete Promotion! All new clients get two weeks (14 consecutive days) of unlimited training for only $49! No refunds or extensions. New clients only.
TUFF 101 Intro Class
An introduction to Tuff Girl for potential new clients where you learn our basics in a group of other new Tuff Girls. Interested in Tuff Girl? This is for you!
Intro classes are offered Monday at 5pm and Wednesday at 6pm. Please pre-register for this class.
Questions? Concerns? Feedback? Email our incredible support team at support@tuffgirlfitnessct.com.